As the year winds down, people often plan gifts, gatherings, and vacations — but one thing many forget to schedule is a year-end health check. December isn’t just a season of reflection; it’s the ideal time to assess your health, detect silent risks, and start the new year strong.
At Chinese General Hospital and Medical Center (CGHMC), preventive care is more than a recommendation — it’s a mission. The hospital’s multidisciplinary teams encourage patients to “screen early, live longer” through comprehensive, accessible, and science-based health programs.
Why December Is the Ideal Month for Health Screening
- You have time to focus on yourself. Many people take year-end breaks or lighter workloads in December, making it easier to fit checkups and lab work into your schedule.
- You can use your healthcare benefits before they expire. Annual health insurance packages or company HMO plans often reset in January. December screenings ensure you maximize your benefits — and catch issues before coverage renews.
- It prepares you for the year ahead. Whether it’s a fitness goal, dietary change, or medical follow-up,
- It detects problems before they become serious. Chronic diseases like hypertension, diabetes, and cancer often start silently. Routine tests can uncover these early, when they’re most treatable.
What’s Included in a Comprehensive Health Check
A year-end screening isn’t just about blood pressure or cholesterol. It’s a 360-degree look at your overall well-being, customized to your age, gender, and risk factors.
Basic Health Panel
- Blood pressure and BMI
- Blood sugar and cholesterol
- Urinalysis and complete blood count
Specialized Tests (Depending on Age and History)
- Cardiac evaluation: ECG or stress test for adults over 40
- Liver and kidney function: To detect organ stress or early damage
- Cancer screening:
- Mammogram or breast ultrasound for women
- PSA testing for men
- Colonoscopy for adults aged 45 and above
- Imaging: Chest X-ray or abdominal ultrasound for organ evaluation
CGHMC’s Health and Wellness Center provides personalized packages designed for early detection, preventive monitoring, and convenience — all under one roof.
Why Screening Is Better Than Treating
Preventive screening is one of the most cost-effective ways to protect health. Research shows that identifying diseases early reduces long-term medical costs, hospital admissions, and complications.
For example:
- Early diabetes detection helps prevent kidney and heart complications.
- Routine cholesterol checks can prevent heart attacks and strokes.
- Cancer screening improves survival rates by up to 90% when caught early.
By investing a few hours for testing now, you can avoid months or years of treatment later.
Who Should Get Checked
Health screenings are recommended for everyone — not just those with symptoms. However, certain individuals should prioritize testing:
- Adults aged 30 and above
- Individuals with family history of chronic diseases
- Smokers, drinkers, or those with sedentary lifestyles
- People experiencing unexplained fatigue, weight changes, or frequent illness
- Women and men approaching milestone ages (40s, 50s)
If you haven’t had a check-up in over a year, December is the perfect time to start.
Preparing for Your Year-End Check
Here’s how to make your visit smoother:
- Fast for 8–10 hours before blood tests (water only).
- Wear light, comfortable clothing.
- Bring previous test results for comparison.
- List all medications you currently take.
- Allocate 2–3 hours for your full assessment.
At CGHMC, nurses and physicians ensure each step — from vital signs to diagnostics — is handled efficiently, with clear communication and patient comfort in mind.
Beyond Tests: A Commitment to Whole-Person Health
CGHMC’s approach goes beyond diagnostics. Every patient receives guidance on lifestyle improvement, nutrition, and long-term disease prevention.
Depending on your results, you may be referred to:
- Cardiology for hypertension or high cholesterol
- Endocrinology for diabetes management
- Pulmonology for respiratory evaluation
- Gastroenterology for digestive or liver concerns
- Cancer Institute for screening and follow-up
This integrated model ensures that every test connects to actionable care — not just numbers on a page.
Why Choose CGHMC for Preventive Care
Chinese General Hospital and Medical Center is one of the country’s most trusted institutions for comprehensive health evaluation. Patients choose CGHMC because of:
- Accredited diagnostic laboratories and imaging services
- Expert consultants across all major specialties
- Convenient, all-in-one screening packages
- Emphasis on preventive medicine and compassionate care
- Modern facilities and accessible scheduling
The hospital’s Health and Wellness Center continues to lead the way in promoting proactive health — ensuring that prevention remains the strongest form of protection.
Start the New Year Strong
A health check isn’t just a medical appointment — it’s a commitment to yourself and your future. Before the year ends, take a few hours to understand your health, manage risks, and set a positive tone for the months ahead.
The best gift you can give your loved ones this season is your health.
To schedule your Year-End Health Check:
Call (02) 8711 4141 or visit https://cghmc.com.ph/health-service/health-and-wellness-center/ to book your appointment at CGHMC’s Health and Wellness Center.
