Why Heat Stroke is a Serious Health Risk
In a country like the Philippines, where summer temperatures regularly rise above safe thresholds, heat stroke is a real and growing danger. It’s not just uncomfortable—it can be life-threatening.
When the body fails to cool itself and core temperature rises above 40°C, heat stroke can cause organ failure, brain damage, or even cardiac arrest.
Those most at risk include:
- Seniors – Natural decrease in sweating and heat response
- Infants and young children – Underdeveloped temperature regulation
- Patients with chronic illnesses – Especially those with heart, lung, or kidney conditions
Know the Signs
Early recognition is key. Be alert to the following signs:
Early Symptoms:
- Headache
- Dizziness or weakness
- Nausea or vomiting
- Flushed or red skin
Advanced Warning Signs:
- Confusion or agitation
- Rapid, strong pulse
- Dry, hot skin (absence of sweating)
- Fainting or unconsciousness
When these signs appear, especially in high-risk individuals, seek emergency care immediately.
How to Prevent Heat Stroke
Heat stroke is preventable—you just need to stay ahead of the heat.
Hydration Tips:
- Drink water regularly throughout the day—even if you’re not thirsty
- Avoid sugary or alcoholic beverages during hot weather
Sun Safety & Timing:
- Stay indoors between 10 AM and 4 PM, when UV index peaks
- If going outside, rest frequently and avoid strenuous activity
Clothing & Protection:
- Wear loose-fitting, light-colored clothing
- Use wide-brimmed hats and sunglasses
- Apply sunscreen with SPF 30 or higher
For Outdoor Workers & Athletes:
- Schedule breaks in shaded or cool areas
- Rotate tasks to limit prolonged sun exposure
- Have water and electrolytes readily available
When to Go to the ER
Call for emergency help or go to the nearest ER if you or someone else experiences:
- Persistent high body temperature
- Confusion or inability to speak clearly
- Loss of consciousness or fainting
- Chest pain or shortness of breath
Why Choose CGHMC?
- 24/7 Emergency Room with rapid-response protocols for heat stroke https://cghmc.com.ph/health-service/emergency-room/
- Advanced cardiac care at the CGHMC Heart Institute, equipped to manage heat-related cardiovascular risks.
- Expert team of emergency physicians, cardiologists, and internists for integrated care
Contact & Resources
For emergency concerns, call CGHMC at (02) 8711 4141
Our Emergency Department is open 24/7
Don’t wait until it’s too late. Stay cool, stay safe—and know that CGHMC is here for you.
