Breast cancer is the most common type of cancer among women worldwide. The Philippine Cancer Society reported that breast cancer represents 33% of all cancers. More worrisome is that 1 out of 13 Filipino women are expected to develop breast cancer within her lifetime. Half of those diagnosed with breast cancer are in late stages III and IV, while only 2-3% of cases were diagnosed in Stage 1.
If you’re concerned about getting breast cancer, you might wonder what you can do to help prevent it. While you can’t change some risk factors, such as family history, you can make lifestyle changes to lower your risk.
How Can I Reduce My Risk of Breast Cancer?
Research shows that adopting healthy habits can reduce breast cancer risk, even for those who are more susceptible. Here’s how you can take control:
Limit or Avoid Alcohol: The safest option is to avoid alcohol, but if you choose to drink, do so in moderation. Women should limit themselves to one drink a day, as even small amounts of alcohol have been linked to an increased risk of breast cancer.
Maintain a Healthy Weight: If you’re unsure about your ideal weight, talk to your healthcare provider. For those needing to shed extra pounds, simple steps like portion control, mindful eating, and gradually increasing physical activity can make a big difference.
Stay Active: Regular exercise helps you maintain a healthy weight and can reduce breast cancer risk. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise each week. Options like walking, biking, running, and swimming are excellent choices, along with strength training twice a week.
Breastfeed if Possible: For mothers, breastfeeding can provide added protection against breast cancer-the longer you breastfeed, the greater the benefit.
Be Cautious with Hormone Therapy After Menopause: Combination hormone therapy that includes estrogen and progestin may increase breast cancer risk. Talk with your healthcare provider to weigh the benefits and risks, and if hormone therapy is needed, use the lowest dose for the shortest time possible.
Quit Smoking: Some studies link smoking to breast cancer, so quitting can be a proactive step. Avoiding secondhand smoke is also important.
Can a Healthy Diet Help Prevent Breast Cancer?
Understanding the Link Between Birth Control and Breast Cancer
What Else Can You Do?
Early detection saves lives. If you notice any unusual changes in your breasts, like lumps or skin changes, see your doctor promptly. Additionally, talk with them about when to begin mammograms and other screenings based on your health profile. The latest recommendation is to undergo mammogram, even without symptoms, starting at age 40 years and every year thereafter.
If you have a family history or other risk factors, your doctor might suggest additional preventive measures such as:
- Genetic counseling and testing
- More frequent breast exams
- Earlier screening tests
- Preventive medications or surgery
Take the First Step with CGH Breast Center
At Chinese General Hospital, we’re dedicated to supporting you on your path to wellness. Whether it’s through personalized preventive care, lifestyle guidance, or screenings, our healthcare team is here to help. If you’re ready to take proactive steps in reducing your breast cancer risk, contact our Breast Center at (02) 8711 4141, local 258. Empower yourself with prevention-your health and peace of mind are worth it.
