For many Filipinos, the holiday season is a time for family reunions, celebrations, and well-deserved breaks. But behind the sparkle of lights and festive meals, the holidays can also bring a hidden toll on health — from overeating and sleep loss to stress and infections.
The combination of crowded gatherings, travel, and changing routines can challenge your body more than you think. That’s why Chinese General Hospital and Medical Center (CGHMC) reminds everyone: a little preparation goes a long way toward a healthy, worry-free holiday.
Mind Your Meals: Eat Smart, Not Less
Holiday food is meant to be enjoyed — but moderation is key.
- Don’t skip meals before a party; it often leads to overeating.
- Fill your plate with more vegetables and lean protein before diving into rich dishes.
- Be cautious with salty and fatty foods that can raise blood pressure and cholesterol.
- Stay hydrated — water helps control appetite and keeps you alert during long celebrations.
If you already manage conditions like hypertension or diabetes, stick to your medication schedule and monitor your levels regularly.
Boost Immunity Before the Festivities
The end of the year coincides with flu and respiratory infection season.
To strengthen your immune defense:
- Get your annual flu shot and other recommended vaccines.
- Sleep at least 7–8 hours daily to allow your immune system to recover.
- Practice good hygiene, especially in crowded places.
- Include immune-boosting foods like citrus, green leafy vegetables, and probiotics.
CGHMC’s Wellness Center offers vaccination programs, routine checkups, and preventive screenings to help patients prepare before the holidays.
Manage Holiday Stress
Between gift shopping, social obligations, and year-end deadlines, stress can pile up quickly. Chronic stress increases the risk of high blood pressure, digestive problems, and even weakened immunity.
Try these simple steps:
- Plan your activities early and set realistic expectations.
- Practice short relaxation techniques like deep breathing or short walks.
- Limit caffeine and alcohol, which can worsen anxiety and sleep.
- If you feel persistently overwhelmed, don’t hesitate to seek help — CGHMC’s mental health services provide confidential support.
Stay Physically Active
It’s easy to skip workouts during busy months, but even short activity sessions make a difference.
- Take a 15-minute walk after meals to help digestion and lower blood sugar.
- Join family activities that get you moving — dancing, decorating, or even cleaning together.
- For those with heart or joint conditions, consult your doctor before resuming intense activity.
CGHMC’s Heart Institute and Rehabilitation Medicine Department can guide you through safe, personalized exercise programs, even during the holidays.
Sleep Well, Recover Better
Late nights and long drives can disrupt your body’s rhythm. Lack of sleep reduces focus, impairs immunity, and affects blood pressure.
- Maintain a consistent bedtime when possible.
- Avoid heavy meals and alcohol right before sleeping.
- Make time for rest days between travel and events.
Sleep is one of the most powerful tools for recovery — and the most overlooked during festive months.
Don’t Ignore Warning Signs
Pain, chest tightness, sudden fatigue, or persistent cough are not normal parts of the holiday rush. If symptoms appear, don’t delay medical attention. CGHMC’s emergency and specialty departments are open and ready to respond 24/7.
Remember: early action can prevent serious complications, especially for heart disease, stroke, or infections.
Start the New Year Strong
As the year ends, it’s also the best time to book your annual check-up or lifestyle screening. This helps identify risks early and create a plan for better health in the coming year.
CGHMC offers comprehensive wellness packages that include:
- Blood pressure, cholesterol, and blood sugar monitoring
- ECG and cardiac assessments
- Liver, kidney, and thyroid evaluations
- Cancer screenings (breast, cervical, prostate, and colon)
Enjoy the Holidays — The Healthy Way
The holidays are meant for joy, connection, and gratitude. By preparing early, listening to your body, and making smarter choices, you can celebrate without compromising your health.
Stay one step ahead of the season with CGHMC’s Wellness Center — your partner in prevention, protection, and lifelong health.
Book your holiday wellness check today.
Call (02) 8711 4141. Learn more https://cghmc.com.ph/health-service/health-and-wellness-center/
