March 14, 2026

A heart-healthy diet is a powerful way to prevent heart disease, and small, consistent changes in what and how you eat can significantly lower your risk over time. The steps below build on expert guidance and can be used as a practical daily guide to protecting your heart. Heart-healthy eating basics A heart-healthy diet focuses […]

Cardiovascular disease is a leading cause of death among Filipinos, but many cases can be prevented or controlled through healthy lifestyle changes, early screening, and cardiac rehabilitation for those who already have heart disease. Heart disease in Filipinos Cardiovascular disease (CVD) affects about 1 in 6 Filipinos and remains one of the top global causes