{"id":4962,"date":"2025-05-29T16:38:03","date_gmt":"2025-05-29T08:38:03","guid":{"rendered":"https:\/\/cghmc.com.ph\/cghmc-staging\/?p=4962"},"modified":"2025-05-29T16:54:12","modified_gmt":"2025-05-29T08:54:12","slug":"how-to-prevent-heat-stroke-tips-from-cghmcs-er-and-heart-institute","status":"publish","type":"post","link":"https:\/\/cghmc.com.ph\/cghmc-staging\/how-to-prevent-heat-stroke-tips-from-cghmcs-er-and-heart-institute\/","title":{"rendered":"How to Prevent Heat Stroke: Tips from CGHMC\u2019s ER and Heart Institute"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4962\" class=\"elementor elementor-4962\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6564fbd e-flex e-con-boxed e-con e-parent\" data-id=\"6564fbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc2a4c elementor-widget elementor-widget-text-editor\" data-id=\"3cc2a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Why Heat Stroke is a Serious Health Risk<\/strong><\/h3>\n<p>In a country like the Philippines, where summer temperatures regularly rise above safe thresholds, <strong>heat stroke is a real and growing danger.<\/strong> It\u2019s not just uncomfortable\u2014it can be <strong>life-threatening.<\/strong><\/p>\n<p>When the body fails to cool itself and core temperature rises above 40\u00b0C, <strong>heat stroke can cause organ failure, brain damage, or even cardiac arrest.<\/strong><\/p>\n<p><strong>Those most at risk include:<\/strong><\/p>\n<ul>\n<li><strong>Seniors<\/strong> \u2013 Natural decrease in sweating and heat response<\/li>\n<li><strong>Infants and young children<\/strong> \u2013 Underdeveloped temperature regulation<\/li>\n<li><strong>Patients with chronic illnesses<\/strong> \u2013 Especially those with heart, lung, or kidney conditions<\/li>\n<\/ul>\n<h3><strong><br><\/strong><\/h3><h3><strong>Know the Signs<\/strong><\/h3>\n<p>Early recognition is key. Be alert to the following signs:<\/p>\n<p><strong>Early Symptoms:<\/strong><\/p>\n<ul>\n<li>Headache<\/li>\n<li>Dizziness or weakness<\/li>\n<li>Nausea or vomiting<\/li>\n<li>Flushed or red skin<\/li>\n<\/ul>\n<p><strong>Advanced Warning Signs:<\/strong><\/p>\n<ul>\n<li>Confusion or agitation<\/li>\n<li>Rapid, strong pulse<\/li>\n<li>Dry, hot skin (absence of sweating)<\/li>\n<li>Fainting or unconsciousness<\/li>\n<\/ul>\n<p>When these signs appear, especially in high-risk individuals, <strong>seek emergency care immediately.<\/strong><\/p>\n<h3><strong><br><\/strong><\/h3><h3><strong>How to Prevent Heat Stroke<\/strong><\/h3>\n<p><strong>Heat stroke is preventable<\/strong>\u2014you just need to stay ahead of the heat.<\/p>\n<p><strong>Hydration Tips:<\/strong><\/p>\n<ul>\n<li>Drink water regularly throughout the day\u2014even if you\u2019re not thirsty<\/li>\n<li>Avoid sugary or alcoholic beverages during hot weather<\/li>\n<\/ul>\n<p><strong>Sun Safety &amp; Timing:<\/strong><\/p>\n<ul>\n<li>Stay indoors between <strong>10 AM and 4 PM<\/strong>, when UV index peaks<\/li>\n<li>If going outside, rest frequently and avoid strenuous activity<\/li>\n<\/ul>\n<p><strong>Clothing &amp; Protection:<\/strong><\/p>\n<ul>\n<li>Wear loose-fitting, light-colored clothing<\/li>\n<li>Use wide-brimmed hats and sunglasses<\/li>\n<li>Apply sunscreen with SPF 30 or higher<\/li>\n<\/ul>\n<p><strong>For Outdoor Workers &amp; Athletes:<\/strong><\/p>\n<ul>\n<li>Schedule breaks in shaded or cool areas<\/li>\n<li>Rotate tasks to limit prolonged sun exposure<\/li>\n<li>Have water and electrolytes readily available<\/li>\n<\/ul>\n<h3><strong><br><\/strong><\/h3><h3><strong>When to Go to the ER<\/strong><\/h3>\n<p><strong>Call for emergency help<\/strong> or go to the nearest ER if you or someone else experiences:<\/p>\n<ul>\n<li>Persistent high body temperature<\/li>\n<li>Confusion or inability to speak clearly<\/li>\n<li>Loss of consciousness or fainting<\/li>\n<li>Chest pain or shortness of breath<\/li>\n<\/ul>\n<p><strong>Why Choose CGHMC?<\/strong><\/p>\n<ul>\n<li>24\/7 Emergency Room with <strong>rapid-response protocols for heat stroke<\/strong> https:\/\/cghmc.com.ph\/health-service\/emergency-room\/<\/li>\n<\/ul>\n<ul>\n<li>Advanced cardiac care at the <a href=\"https:\/\/cghmc.com.ph\/health-service\/heart-institute\"><strong>CGHMC Heart Institute<\/strong><\/a>, equipped to manage heat-related cardiovascular risks.<\/li>\n<\/ul>\n<ul>\n<li>Expert team of emergency physicians, cardiologists, and internists for integrated care<\/li>\n<\/ul>\n<h3><strong><br><\/strong><\/h3><h3><strong>Contact &amp; Resources<\/strong><\/h3>\n<p><strong>For emergency concerns, call CGHMC at <a href=\"http:\/\/tel:0287114141\">(02) 8711 4141<\/a><\/strong><br><strong>Our Emergency Department is open 24\/7<\/strong><\/p>\n<p>Don\u2019t wait until it\u2019s too late. <strong>Stay cool, stay safe\u2014and know that CGHMC is here for you.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Heat Stroke is a Serious Health Risk In a country like the Philippines, where summer temperatures regularly rise above safe thresholds, heat stroke is a real and growing danger. It\u2019s not just uncomfortable\u2014it can be life-threatening. When the body fails to cool itself and core temperature rises above 40\u00b0C, heat stroke can cause organ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[63],"tags":[],"medical_topic":[],"post_folder":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","hentry","category-health-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Prevent Heat Stroke: Tips from CGHMC\u2019s ER and Heart Institute - CGHMC<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prevent Heat Stroke: Tips from CGHMC\u2019s ER and Heart Institute\" \/>\n<meta property=\"og:description\" content=\"Why Heat Stroke is a Serious Health Risk In a country like the Philippines, where summer temperatures regularly rise above safe thresholds, heat stroke is a real and growing danger. 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